Chinese Medicinal Detox

In keeping with my current detoxification kick, I'm taking a 4-session class on detoxification taught from the perspective of Chinese Medicine. I'm quickly learning that the amount of knowledge out there on detoxification is staggering. There's ancient sources of knowledge like Chinese Medicine and Ayurveda, more modern holistic approaches, and there's also, of course, Western Medicine/Science. They all have their own particular spins on detoxification, but they also have similarities that run through them.

In the second session of the Chinese Medicine class, the instructor looked at all of our tongues and categorized each of us as belonging to 1 of 4 constitutional types. (It was quite bizarre, but cool). He told me I was "definitely a 3," which is normal heat (or yang) but deficient yin. In order to increase my yin, I need to eat cooling, moistening food, and along with that I am supposed to eat "salty" foods like fish and seaweed (both of which are apparently cooling and moistening). Everyone in the class, regardless of their constitutional type, is supposed to reduce heat by eating bitter foods - many of the same foods that are known for their detoxification affect.

I also learned that the liver has two phases of detoxification. In the first phase the liver and its enzymes activities the toxins, in some case making the toxins - which had just been floating around the body or hanging out in the body's fat layers - toxic. In the second phase, the liver and its enzymes grab hold of the toxins and usher them out of the body. In order for the body to effectively eliminate toxins, both phases must operate efficiently.

When people go on dramatic fasts such as multi-day juice fasts or programs like the master cleanse, phase 1 is kicked in to high gear and masses of toxins are dumped into the body. This is why, for example, when fasting you often get a headache or suffer symptoms like exhaustion or weakness. There are simply too many toxins flooding the body for the body to grab and eliminate. I had often thought that using colonics or enemas to purge the bowel would effectively rid the body of the toxins released through fasting. However, according to the instructor of my Chinese Medicine class, purging the bowel just purges the bowel, it does not eliminate all of the bodies toxins.

What's the solution? It's quite interesting because it's based on providing the body with the nutrients it needs to support phase 2 activity. So, instead of forcing the body into a crisis state by depriving it of nourishment through dramatic fasts, a more effective way of ridding the body of toxins is apparently to nourish it so that it can operate the way it was designed to at the most optimum level. By the way, I believe that limited fasts of a day or so are beneficial for the body, mainly because it gives the digestive system a break, but that's different than a multi-day fast that, in addition to providing the digestive system with a rest, could cause a mass release of toxins.

It makes sense that gentler release of toxins into the body, one that the body could manage, would be better than suddenly releasing years or months of built up toxins. It's a like a stream with a few pieces of garbage floating on its surface. Standing on the edge of the river, you could easily fish out the individual pieces of garbage as the floated by. However, if someone upstream were to crack open a massive damn holding back a junkyard full of trash, your efforts to fish out the garbage as it floated by would be completely overwhelmed because of the sheer mass of garbage. The garbage would get by you and end up polluting the areas downstream.

It's the same with the body. We have to get the toxins out of the body, but we have to do it in a slow, steady, and sustainable way, rather than a sudden and dramatic manner. What I love about this approach (found in Chinese Medicine, Ayurveda, and holistic healing theories, but lacking in Western Medicine) is that it emphasizes harnessing the body's own power to heal itself. It's not about prescribing a pill here or a shot there; rather, it's about providing the body with the proper nourishment it needs to thrive.

Does this new knowledge mean that I've cut out all stimulants and other inflammatory agents and switched over to a strict diet of moistening, cooling foods? No, not by a long shot. But, I am becoming more conscious of my body's needs, and the way my choices regarding what I put in my body affect it, and I'm starting to make small changes. Change starts with awareness, and that's where I'm at at the moment - becoming more aware.

Commute Enhancing

Many months ago, my friend Simone bought me the book You Can Heal Your Life, by Louise Hay. The book, in the vein of The Secret, but more practical and how-to oriented, is about the power of your thoughts to create your future - the power of thoughts to create your reality. It starts with recognizing negative thought patterns, moves to identifying where the negative thought patterns and beliefs came from, and then moves into how eliminate and release them from your mind.

One of the most interesting aspects of the book to me is the author's conviction that releasing negative thoughts, and replacing them with positive affirmations, can actually heal the body of illness and disease. That idea sounds far out there in a way, but it appeals to me because I do quite strongly believe in the mind-body-spirit connection. It makes sense to me that if your mind is filled with negative thoughts and negative energy (which I felt like my post of yesterday was a bit), those thoughts and energy could impact the health of your body in a negative way. Conversely, if your mind is full of positive energy, it seems eminently sensical that the energy could have a positive effect on your body, whether its boosting your immune system or creating more dramatic types of healing.

When Simone bought me the book, I was genuinely interested in reading it, and I had a sense that messages that I was ready to hear and learn awaited me in the book's pages. But, life, work, and relationships all proved distracting (sometimes pleasantly so, sometimes stressfully). In my moments of free time, instead of picking up You Can Heal Your Life, I found myself gravitating towards other books, mainly in the contemporary fiction genre, like Wind Up Bird Chronicles and Kafka On The Shore (both of which I really liked, and would recommend).

A few days ago, however, I had a brilliant idea: Buy the book on tape! Or, more precisely, buy the DVD of the book, and download it onto my Ipod. Really, I have to give Bacchus some of the credit for this brilliance because, for Christmas, one of the things he asked for were books on tape. He's very busy with his work and spends a lot of time in the car, and wanted to use that time in productive, mentally-enriching way (or, maybe he just wanted to read Ulysses). I thought it was cute of him, but didn't think to apply it to me, because I really enjoy the act of holding a book and reading it. That's how I like to experience books.

"Self-Help" books are different than novels and other types of books. Novels, I like to escape into. I like to fully absorb them and allow them to fully absorb me. With self-help books, you're not escaping into a different world, you're opening yourself to listen to lessons, messages, and tips - things that, I have found, are sometimes better in small doses. Hence, listening to them in small pieces on the way to work, on the subway, and waiting in line at Starbuck's all work perfectly! (Btw, I don't really like the "self-help" term, and I'm not sure if it's the most appropriate term. On the other hand, any books trying to help you grow as a person are, at their core, about helping you help yourself, so maybe it is an accurate term?).

The last two mornings, I've really enjoyed my walking-subway-in-line-for-coffee commute listening to You Can Heal Your Life. I'm about half way through and I'm finding the book full of useful information and positive, self-affirming messages. I'm really excited about the book, and I'm super excited about this "new" way of using my Ipod and making the most of my morning commute.

Beauty Detoxification

Despite the chill that has descended upon New York with a vengeance, I had a terrific weekend that was the perfect balance of social and me-time activities. I started the weekend off with yoga in my favorite studio in the city, lead by the best yoga teacher ever. He makes everyone laugh while they're gritting through their downward dogs and is constantly talking about this or that pose feeling "yummy" and "delicious." He could easily be the poster child for positivity and I love him. From yoga, I went to Sounds of Brazil, where I met a bunch of my girl friends for salsa dancing. It was such a blast! Although my favorite music to dance to is probably hip-hop, it is so much fun to be twirled around and dipped all over the dance floor. I got spun around like crazy and was laughing the whole time.

Saturday, I went running and lifted weights, did some shopping, and then met a different group of friends at Employees Only, where I had a delicious peach Bellini. Yum. Sunday was probably the best day. I did pilates, went to church, met some new people, practiced my Swedish, did some more shopping, and then did restorative yoga in the evening. Maybe that's why the weekend was so great, because it started and ended with yoga? I was thinking while I was luxuriating in one of the restorative poses - drifting in and out of awareness - that when I do yoga, it makes me feel like I'm on vacation. It's funny, the more I do it, the more I love it. It's kind of like a drug (if drugs were healthy); you end up feeling so blissed out a the end of each session, that your body and mind start to crave it.

Speaking of mind-body awareness and health, I've been having a bit of an awakening around the whole issue of toxic chemicals, and their prevalence in our environment. I've been aware of the toxicity of household cleaners, but I had not thought about the potential toxicity of chemicals in things like cosmetics, shampoos, and other beauty products. If you're curious about what toxins you dabbed around your eyes today or slathered all over your shower-dampened skin, check out this web site: Skin Deep. Just type in one of your beauty products and then check out the detailed rating and the write-up. I was shocked because several of my products from Origins were ranked 7 (out of 10, with 0 being the lowest and least harmful level of chemicals). Personally, I'm trashing all of my normal shampoos and conditioners and going natural; from here on out, I'm only using products with a 0-1 ranking, like California Baby (good for babies and adults). Another of my favorites for natural, organic beauty products is Lush (they also have awesome bath bombs like Sex Bomb and Youki Hi, filled with all natural, organic aphrodisiacs, but that's a different story).

I think I'm also going to trash all of my moisturizers and make-up that doesn't pass the toxicity test, but I think I'm going to have to phase them out gradually. It has not escaped my attention that a lot of my cosmetics have parabens in them, which can mess with your hormones, and my hormones appear to be short-circuiting. Coincidence? Perhaps, but I think it's worth it to explore the topic further and eliminate even potential risks.